28
August
“I Wholeheartedly Recommend This Painting Holiday”: Áine’s Art Retreat in Sierra de Montánchez
Fresh from her trip to Sierra de Montánchez, Spain, we caught up with our guest, Áine, who had just spent an energizing and refreshing week - her words, not ours - painting stunning landscapes under artist Noëlle Griffiths' guidance. Áine spent
26
August
Verging on the Impossible: 12 Actual Training Methods of the Shaolin Monks
Shaolin monks can perform seemingly impossible feats of mental and physical prowess. UpTrek sheds some light on the little-known aspects of traditional Shaolin combat training methods.