Share this experience
7 / 30 days
Available in English
All levels
Max. 20 people
Airport transfers

What's included

  1. On-site accommodation (6 / 29 nights)
  2. Breakfast and lunch (Monday to Saturday)
  3. Unlimited Muay Thai group training (6 days a week)
  4. Unlimited access to all the training facilities
  5. Use of Muay Thai equipment (except for handwraps and mouth guard)
  6. Airport transfers

Not included

  • Airfare
  • Handwraps and mouth guard
  • Personal expenses (extra meals, drinks and activities, phone calls, laundry etc.)
Muay Thai training

Throughout your stay at Mai Khao Muay Thai, you will take part in two group training sessions per day, Monday to Saturday. Training will be adapted to your level: beginners will start with the fundamentals and learn from the ground up, while more advanced students will focus on improving their technique.

Training sessions start with an exercise routine meant to improve stamina, endurance, cardio, and conditioning. Daily runs take place near the camp followed by warm-up exercises.

You will practice shadow boxing to become familiar with different kinds of movement and improve footwork and coordination. Pad and bag work will focus on speed and power, while boxing and Muay Thai sparring will help both your offensive and defensive skills.

Calisthenics and stretching exercises will wrap up the training sessions.

All training sessions and activities are optional.
  • 07:30 a.m. - Breakfast
  • 09:00 a.m. - Morning run (optional)
  • 10:00 a.m. - Muay Thai training session
  • 12:30 p.m. - Lunch
  • 04:00 p.m. - Muay Thai training session
  • 06:30 p.m. - Free time to rest, relax at the beach, or continue training on your own
Standard room
Queen-size bed
Private bathroom
ToiletriesBasic kit

For the duration of your Muay Thai training, you will stay in on-site private bungalows. Clean and spacious, the bungalows are surrounded by trees and lush gardens and provide the perfect place to rest after a long day of training.

Rates are based on single occupancy.

Throughout your Muay Thai training vacation, you will enjoy daily breakfast and lunch at the on-site cafe. All meals are prepared using fresh, locally-sourced ingredients, most of them grown / raised on the farm near the camp.

Breakfast optionsFruit, eggs, vegetables, tea, coffee, and others
Lunch optionsSalads, wraps, vegetables, chicken, rice, Pad Thai, noodles, and many others
Regular and vegetarian meals are provided
Please get in touch in advance to discuss your specific dietary requirements.

The Mai Khao Muay Thai gym and accommodation are situated only 15 minutes away from Phuket International Airport and just a short jog from Mai Khao Beach.

How to get there:

Please book your flights to arrive at Phuket International Airport (HKT).

Airport transfers are included in the package. Please get in touch in advance to make all needed arrangements.
Kru Arm

Kru Arm has a record of over 150 fights and has been training since he was 7 years old. He holds a Master's degree in Sports Science and has fought in some of the largest stadiums in Thailand (Rajadamnern Stadium, Lumpinee Stadium, and Channel 7 Stadium).

Kru Bank

Kru Bank has been fighting for most of his life. He has a Bachelor's degree in Muay Thai Sport Science from the Institute of Physical Education in Krabi.

Kru Chanrit

Kru Chanrit has over 35 years of experience in fighting both Muay Thai and Muay Boran.

Kru Bai Oye

Kru Bai Oye has over 50 professional fights and holds a Bachelor's degree in Muay Thai Sports Science from the Institute of Physical Education Krabi. She is also an established female champion fighter for Siam Muay Thai.

Kru Kim Gominoi

Kru Kim Gominoi is an active fighter who has been training since he was 10 years old.

What language is used during the Muay Thai training?

Training is conducted in English.

Are beginners welcome?

Yes, the gym is very beginner-friendly.

Is this available to all levels?

Yes, all physical ability, skill and experience levels are more than welcome.

How many people are to be expected in a group session?

Depending on the season, there are usually between 10 and 20 people training in each group session.

Is this experience available all year round?

Yes, the camp is open year-round.

Do I have to participate in all the Muay Thai training sessions?

No. All sessions and activities are optional. While trainers encourage you to join in the activities as much as possible, you decide how much you want to train.

Do I have to bring my own Muay Thai equipment?

You can bring boxing handwraps and a mouth guard, you can also buy these on-site if you prefer. The rest of the equipment needed for training will be provided at the camp.

What else should I pack?

Please make sure you pack sunscreen, gym clothes, a rain poncho for the rainy season, flip flops, and insect repellent.

I am vegetarian. Can I still book this experience?

Yes, you can. Vegetarian diets are catered for. Please get in touch in advance to discuss your specific dietary requirements.

Are there any age restrictions?

There are no age restrictions. Please be advised that you must be over 18 to travel abroad independently.

What is the closest airport?

Please book your flights to arrive at Phuket International Airport (HKT).

How far away is the closest beach?

Mai Khao Beach is 1.6 miles / 2.6 km from the camp.

Are airport transfers included?

Airport transfers are included in the package. Please get in touch in advance to make all needed arrangements.

How far in advance should I book?

Spots tend to get filled quickly. Please make a reservation well in advance to secure your desired dates.


"So delighted to have found Mai Khao Muay Thai. Meeting Pearl Maneechot the owner who completely looked after me and made my full trip so memorable. And Arm & Kru my trainers. I learned so much. Can't recommend this place enough and can't wait to return."


"The accommodations are very comfortable and the trainers were professional. Although I am an amateur, I had a great time and was even given opportunity to snap a few photos and become a part of the journey! Blessed to have spent two weeks there before the grand opening! Wonderful experience - will visit again."


"Great center and great coaching! Would highly recommend it, if you are looking for a good place to do Muay Thai in Phuket!"


"Great team and perfect coaching with high quality equipment."