Situated in the center of Phuket Island, Titan Fitness is one of the largest fitness camps in Thailand. The camp offers a wide area of training facilities: outdoor training area, indoor gym, strongman and assault course.You will meet your coaches who will schedule your body composition analysis test.
Using a detailed report from the analysis, trainers will discuss your goals and suggest a personalized meal plan and a custom tailored exercise routine.
At the end of the program you will take another test in order to evaluate your results.
The exercise routine will include some of the following activities: calorie burn, Body360 (total body workout), mobility and recovery, strength and technique, yoga, boxercise, and spinning.
Depending on your length of stay, you will take part in a number of personal training sessions. For instance, for the 7-day package you will have access to six personal training sessions.
Standard rooms are 215 square feet / 20 square meters and offer all the amenities needed during your stay at the camp.
The Deluxe accommodation has everything that the standard room offers plus a king-size bed and a private lounge area with sofa.
Between Monday and Saturday, you will be served fresh meals at the camp, the instructors will help you choose foods that balance the recommended amount of nutrients to reach your weight loss goal.
On Sunday you can visit any of the nearby restaurants, there are plenty to choose from and all are within walking distance of the camp.
Your camp is located in Chalong, a subdistrict of Phuket, an island in Thailand with some of the best beaches in Asia.
Since Phuket is considered a fitness paradise, it has everything to offer if you want to train, work towards your weight loss goals, and relax at the beach.
How to get there:
Please book your flights to arrive at Phuket International Airport (HKT).
Marie is an expert in strength and conditioning, a rehab specialist, and a licensed physiotherapist.
Eric is a transformation specialist, nutrition expert, and health coach.
Sean specializes in weight loss nutrition, functional hypertrophy, and sports performance.
Jakub is a fitness coach, functional trainer, gymnast, and Olympic weightlifter.
Tim is a diet expert, nutritionist, mindset coach, Yoga trainer. He will be one of the nutritional experts who will guide your path to weight loss in a healthy manner.
Paul is a weight loss specialist, functional trainer, calisthenics trainer. He will be among those teaching the weekly nutrition seminars.
What language is the program provided in?
Training and nutrition advice are provided in English.
What should I bring with me?
Please bring a pair of training shoes, some training clothes - dark if possible, an extra towel, body wash, shampoo, and sunblock. You can buy most of these on location if you want to pack light for the trip.
Do I have to participate in all the training sessions available?
Not necessarily. The trainers will suggest the programs that suit your body type and training level.
Will I be able to cope with the hot weather?
There might be a small adjustment period to the hot and humid weather. Plenty of shade is available at the outside training areas. An air-conditioned three-story gym is located onsite.
Is this experience available all year round?
Are there any age restrictions?
Absolutely not. However, please keep in mind that you must be 18 years of age to travel independently.
I am vegetarian. Can you accommodate my food preferences?
Yes, there are plenty of vegetarian options served for all meals. Please get in touch to discuss your specific dietary requirements.
Is the program available for vegans?
Yes. Please get in touch to discuss your specific dietary requirements.
Is WiFi available?
Yes, WiFi is available in all rooms and common areas.
Are transfers included?
Airport transfers are included in the package, please get in touch to make all needed arrangements.
"I visited Titan camp on 3 occasions in the last 2 years and absolutely loved it. All trainers are very professional and have a high level of knowledge to help you achieve your goals. There is a big variety of different classes which I loved the most , you get to train in big groups where everyone supports each other. Classes are very motivational , so you push yourself a lot harder. The owners of the camp are really nice so for sure introduce yourself when you there. I stayed in Little hill accommodation which is located 1 minute walk from the camp and the gym, perfect location if you want to grab a quick shower between the intense trainings. Also if you are travelling solo , it is great to meet new people as everyone hangs out by the pool . So you will never be lonely can’t wait to return again!"
"This is my second time on Titan fitness but definitely not the last time. On the camp you have everything you need, really good training with great coaches, nice and healthy food and the best of all you are surrounded with amazing people! On Titan fitness you get the best vacation ever and you also get friends and motivation for the future. If you have been here, you know what i talk about. If not, you really have to try. The best fitness camp ever!"
"I booked for 4 weeks but extended to 6 weeks , end result was dropped 6 % body fat and increased muscle mass 2.5%. I highly recommend Titan to absolutely anyone who is interested in improving their fitness regardless of their current level of fitness. The trainers were all sensational. They are keen to help anyone who is willing to have a go. I met so many fantastic people here that we all sharing the same goal of self improvement, whether it was to drop a few kgs or just get faster, stronger,( thanks Jamie) leaner, more agile, more flexible, more spiritual ( thank you Selena), this place has something for everyone. Do yourself a favour and JUST DO IT! You wont regret it."
"I spent 10 weeks training at Titans and it completely changed my body. The coaches there are really amazing and it’s such a great crowd who come there to train. Besides the good results from the training, I also learned so much about health, exercise and nutrition that allows me to continue the lifestyle at home."