4 to 30 days
Available in English
Beginner / Intermediate
Max. 10 people
Suitable for solo travelers
Airport transfers

What's included

  1. Onsite accommodation for 3 / 5 / 7 / 10 / 14 / 21 / 28 nights 
  2. 3 meals per day (breakfast, lunch, dinner)
  3. Muay Thai training 2 times per day / 7 days per week
  4. Unlimited access to all training facilities
  5. Free access to bicycles, swimming pool
  6. 1 protein shake per day
  7. 2 bottles of water per day
  8. Airport transfers

Not included

  • Airfare
  • Travel insurance
  • Personal expenses (phone calls, laundry, massages, other services bought at the gym, etc)
  • 3000 THB / 100 USD deposit at check-in (to be returned at the end of stay)
Muay Thai training

There are two small-size group Muay Thai training sessions per day, every day. The number of students that can take part in the training sessions is limited to 10, so that each participant gets plenty of individual attention and one-on-one time with the instructors.

The Muay Thai training sessions involve footwork drills, bag drills, pad work, shadow boxing, clinching techniques, sprinting, partner play, sparring, skipping, and other Muay Thai specific techniques. Training sessions start with an optional 30-minute run through the scenic rice fields of Mae Rim Chiang Mai. At the end of the sessions you will do several stretching exercises to cool down and help your muscles recover.

After two weeks of training, if the coaches give their seal of approval, guests can represent the gym in fights. Most fights are arranged at Thapae Boxing Stadium in town and take place under full Muay Thai rules.

Participation in all training sessions is not mandatory. No refunds are offered for missed training sessions.
  • 09:00 a.m. - Breakfast
  • 10:00 a.m. - Morning run (optional)
  • 10:30 a.m. - Muay Thai training session
  • 12:30 p.m. - Lunch
  • 02:30 p.m. - Afternoon run (optional)
  • 03:00 p.m. - Muay Thai training session
  • 04:30 p.m. - Free time to rest, relax at the pool, or continue training on your own
  • 06:00 p.m. - Dinner

Gym Bangarang offers clean, spacious, and modern training facilities. The camp is fully-equipped with punching and kicking bags, fighting floor mats and mirrored walls, a free weight area, kettle bells, plates, balls, TRX bands, battle ropes, a CrossFit station and pull-up bars, boxing gloves, shorts, and kick pads.

The gym is outfitted with toilets, showers and changing areas. A professional Muay Thai ring is also available for sparring sessions. Guests also have access to two soccer fields, a table tennis area, mountain bikes, and a swimming pool.

The gym, toilets, and showers are cleaned twice a day.
Standard room
King-size bed
Private bathroomWith Western toilet and stable provisions of hot water
TVWith Netflix
ToiletriesBasic kit
Outside terrace
Room cleaning

For the duration of your Muay Thai training in Thailand, you will be accommodated onsite, in clean, spacious, and fully-outfitted villas located right next to the gym.

The onsite restaurant serves balanced meals that are rich in vitamins, minerals and anti-oxidants. Only fresh local ingredients are used and additives or processed foods are avoided. All meals are designed to take into account the needs of an athlete in training. Throughout your Muay Thai training, you will be served three delicious, clean-eating meals per day, as well as healthy snacks and protein shakes.

Breakfast optionsMuesli with yogurt and fruits, scrambled eggs with vegetables, tea, coffee, and others
Lunch and dinner optionsBasil chicken with vegetables, Thai chicken salad, pumpkin soup with salmon on the side, protein shake and fruit box (a combination of seasonal fruits)
Bottled waterTwice daily
Regular / Vegetarian / Gluten-Free meals
Please get in touch in advance to discuss your specific dietary requirements.

The Muay Thai training program takes place at Gym Bangarang, a 25-minute drive from Chiang Mai Airport. The following tourist attractions are less than 3 miles / 5 km from the gym and resort: MaeSa Elephant Camp, Tiger Kingdom, MaeSa Waterfall, Botanical Gardens, Snake and Monkey attractions, X-Center, Bungee Jump, Go Kart, Paintball, Shooting Range.

How to get there:

Please book your flights to arrive at Chiang Mai International Airport (CNX).

Airport transfers are included in the package. Please get in touch in advance to make all needed pick-up arrangements.
Senior Trainer

Uncle started one of Thailand's first women Muay Thai training gyms in Chiang Mai. He is a trained champion and has retired from competition after more than 100 professional fights and an eye injury.

Muay Thai Trainer

Champ is a certified Muay Thai trainer and Chang Mai champion. He began training at only 8 years old in his hometown of Kan Janaburi, which was no surprise since his dad was a well known fighter. Champ is a proud member of the Thai Airforce, has completed over 300 fights and was previously awarded “Strongman Fighter” and “Good Fighter” in Anthong province. 

Muay Thai Trainer

Tommy is a certified Muay Thai trainer (C Licence), a professional fighter and Chiang Mai and Isaan Champion. He began fighting at 12 years old and has over 300 fights. Tommy is well known throughout Chiang Mai for his “flying knee” technique. His signature Wai Khru dance he performs before each fight is in gratitude and respect to his trainer and mentor, “Uncle”. 

What language is used during the Muay Thai training?

Training is conducted in English.

Are beginners welcome?

Yes, the gym is very beginner-friendly.

Is this available to all levels?

Yes, all physical ability, skill and experience levels are more than welcome.

How many people are to be expected in a group session?

Maximum 10 people.

Is this experience available all year round?

Yes, the camp is open year round.

What are the check-in and check-out times?

Check-in is after 02:00 p.m. and check-out is at 01:00 p.m.

Do I have to participate in all the Muay Thai training sessions?

No. All sessions and activities are optional. While trainers encourage you to join in the activities as much as possible, you decide if you want to train twice per day everyday. Please note than no refunds are offered for missed training sessions.

Is this Muay Thai gym recommended for solo travelers?

85% of participants that take part in the program are solo travelers. The instructors and the rest of the staff make participants feel welcome and the camp is a great place to meet like-minded people and make new friends.

Do I have to bring my own Muay Thai equipment?

All training equipment is provided at the camp.

What else should I pack?

Please make sure you pack a pair of comfortable training shoes, loose cotton training clothes, sunscreen, and a light sweater for evenings. Also bring running shoes, swim gear, a small backpack, insect repellent, sunglasses, and a hat.

Can I fight during my stay?

Yes. After two weeks of training, if the coaches give their seal of approval, guests can represent the gym in fights. Most fights are arranged at Thapae Boxing Stadium in town and take place under full Muay Thai rules.

I am vegetarian. Can I still book this experience?

Yes, you can. Vegetarian, gluten-free, and no-shellfish diets are catered for.

Are there any age restrictions?

Travelers aged 18 and above are welcome to join the camp.

Is the gym family and kid friendly?

Yes it is, family members can relax at the camp or visit nearby tourist attractions. There is also an onsite playground with swings, slides, and see-saws.

What is the closest airport?

Please book your flights to arrive at Chiang Mai International Airport (CNX).

Are airport transfers included?

Airport transfers are included in the package. Please get in touch in advance to make all needed arrangements.

How far in advance should I book?

With 12 onsite villas and training groups kept at a maximum of 10 participants, spots tend to get filled quickly. Please make a reservation well in advance to secure your desired dates.

Andrew, Canada:

“I have spent a total of 5 weeks at this amazing resort. I did 2 weeks of boot camp in December 2018 then came back for 3 weeks of Muay Thai in January 2019. The resort staff are very helpful and provide you with everything you need during your stay. The Muay Thai trainers are very fun and friendly, they push you when you need a little push and also understand when you need rest. The location is quiet and rural within the rice fields of Mae Rim (just north of Chiang Mai). There are many walking/bike paths and areas to explore around the Bangarang resort/gym. Bikes are provided. There is an amazing swimming pool available to all guests. The accommodation is very modern and clean, there are lots of trees and plants surrounding each Villa, lots of privacy. I couldn’t ask for a more beautiful place to stay. As a solo traveler it’s a great place to meet other travelers and exchange stories and experiences. Thank you Bangarang! I will be back without a doubt.”

Irene, Spain:

“Came to Bangarang by accident as a friend of mine was going and - without having any experience in Muay Thai or Boxing - I decided to accompany him. Spent 2 weeks there in the Muay Thay program and now, being back home, I just can’t stop! It’s greatest fun, the 7-star champion-trainers will motivate and support you to get the best out of you. Actually, the different Muay Thai places in Barcelona can’t cope at all with the quality of the training, special thanks to Mata, Champ, Tommy, Boat, Uncle, Ton and Mate! Everyone on site is just amazingly lovely, the food is delicious and fresh (Mimi also adapts to your needs, once in a dinner between 8 people there were 5 different dishes, comforting all of our diet requests). Accommodation is clean and modern, and the villas are equipped with everything you might need while training. Overall it was an absolutely spectacular experience, I am very grateful to everyone who was involved and recommend going to Bangarang highly (without even focusing on it you also might lose a couple of kilos).”

Dee, US:

“This place is OUTSTANDING!!! The training is for all ages and all fitness levels. As a doctor, I am always looking for exercises for my patients to improve their physical fitness in ways that keep them engaged. I can't recommend this place highly enough! The staff is well trained, friendly and the meals are healthy and nutritious. The facilities are top of the line and the training was amazing. If you ever thought about physical fitness training in new and exciting places, then Bangarang is the place for you!”

Jeremy, UK:

“I recently spent 10 days here doing a boot camp and had a fabulous time. The workouts are tough but only as tough as you can manage (I'm 55 and managed everything). The trainers are all great and very knowledgeable and supportive, using humour, encouragement and praise to help you through and get the best from you and for you. Each day is different and although there are some constants there are opportunities to get out and about and see some of the rural life and attractions which make the area so special. The accommodation is excellent, as is the food and they take care to ensure that different tastes and dietary requirements are catered for, nothing is too much trouble. The food is Carb free and first thoughts are will there be enough. I can honestly say I didn't feel hungry at any point and I lost 4.5 kilos in 10 days. The whole resort has a very relaxed atmosphere where all the staff are friendly and genuinely want you to enjoy your stay. The result for me was improved fitness, some incredible weight loss and better still, a feeling of calm and relaxation that I haven't experienced in years.”