# The Art of Aliveness Retreat with Artist Flora Bowley in Portugal

This heart-expanding retreat with Flora Bowley, set in the radiant Portuguese countryside, offers so much more than a painting experience. It’s a soulful return to your inner wildness, a reconnection with intuitive wisdom, and an invitation to express your creative truth with openness and joy.Across eight nourishing days, you’ll be gently guided through freedom-based art practices, flow writing, breathwork, and mindful movement. These experiences, woven together with meaningful community connection, will help clear space for inspiration and spark a renewed sense of vitality in your life.Spend time exploring the Ribatejo region, soaking in the magic of Óbidos with its fairytale castle and wandering through the lush surroundings of Almourol Castle above the Tagus River. These moments are paired with lovingly prepared meals, local wines, and sweet tastings shared in good company. The private countryside haven, reserved just for this gathering, offers peaceful gardens, a light-filled art studio, a refreshing pool, and inviting living spaces that support both creativity and rest.In this nurturing, judgment-free environment, you are encouraged to follow your intuition, release expectations, and let your creative process unfold naturally. This experience welcomes all levels of artistic background. Come with an open heart and leave feeling inspired, reconnected, and joyfully alive.

## Details

- **Dates:** May 2 - 9, 2026
- **Location:** Casével, Ribatejo, Portugal
- **Starting Price:** $4,800
- **Category:** [Painting](https://uptrek.com/ai/content/retreats/painting) · [Browse on uptrek.com](https://uptrek.com/retreats/painting)

## Overview

What's includedArt and creative development classes, individual tuition, and demonstrations with artist Flora Bowley7 nights of accommodation at a Portuguese QuintaExclusive use of the property, including living quarters and common areas, the art studio, pool, orchards, gardensSpacious and bright indoor art studio (1300 sq. ft./120 sq. m.)7 breakfasts, 5 lunches, and 7 dinners carefully prepared by your private chef, primarily vegan or vegetarian cuisine3 dinners including meat or fishWater, coffee, and tea available throughout the dayAfternoon snacksDelicious wine served with dinner every dayHalf-day art trip to Almourol Castle and the river beachLiqueur tasting during the Almourol trip with cheese, bread, and traditional sausagesFull-day trip to Óbidos (with entrance to Óbidos Castle), visit to the Peniche beachesWine tasting during the trip to ÓbidosPrivate transportation for all planned activitiesRound-trip transfers from/to Lisbon Humberto Delgado Airport (LIS) at prearranged timesAll local tourist taxes and feesFully-staffed venue, experienced UpTrek host throughout the weekAccess to a private Facebook group with Flora Bowley and the other retreat participants four months before the retreatNot includedAirfareTravel insuranceArt materials - a list of art materials recommended by artist Flora Bowley will be provided five months before the retreatOne lunch during the full-day tripOther expenses guests might incur on their own

## Program

### The Art of Aliveness Retreat
Set in the soulful Ribatejo region of Portugal, this transformative retreat with Flora Bowley invites creative spirits into a journey of renewal, presence, and deep connection. Through an inspired blend of intuitive painting, free-form writing, gentle movement, guided visualizations, breathwork, and shared community practices, this experience offers a space to return to the body’s wisdom and awaken the creative spark within.Those feeling called to reconnect with what feels most alive inside will find a nurturing environment filled with beauty, playfulness, and soulful presence. This retreat is a reminder that creativity is a natural way of being, and that through authentic expression, it becomes possible to return to a more vibrant and connected life. Settle into the calm of a traditional countryside estate, share stories and laughter over a glass of wine, and take part in two enriching art-centered visits: one to the medieval town of Óbidos and its centuries-old castle, the other to the timeless Almourol Castle, nestled above the green valley of the Tagus River.Flora Bowley is an internationally celebrated painter and author of four books, known for her embodied and visionary approach to intuitive art-making. Her teachings weave together creative practices and everyday life, encouraging a more connected, expressive, and heart-led way of moving through the world.Note: To deepen the experience, reading "The Art of Aliveness" by Flora Bowley is recommended before the retreat begins. Topics covered in your classes include:Access creative courage and new levels of freedomRekindle creative inspiration, both in art and lifeInvite honesty, raw expression, and emotional release into your life and artCreate freedom-focused art in innovative new waysConnect to your intuition and unearth inner wisdomLet go of perfectionism and overthinkingFind unique inspiration in your inner and outer worldCreate depth and surprise through layeringFind the joy and release in allowing change and following your intuitionUse vocalization to move energy and energize your art-makingExperience true presence and aweNurture self-acceptance with kindnessLearn how contrast invigorates both art and lifeConnect with your body through gentle movement, breathwork, and mindfulness Create meaningful connections with kindred creative spiritsExperience a trip of a lifetimeRemember that YOU are the artist of your life In addition to daily classes with Flora, you'll have free time in the afternoons to connect with your art group over a glass of wine or to explore the exclusive retreat venue. You'll stay at a tranquil Portuguese Quinta (traditional countryside estate), featuring lush gardens, gorgeous natural surroundings, a refreshing pool, a spacious art studio, orchards, and stately accommodation spaces.

### Day 1: Arrival
Arrive at the venue around 4:00 PM after a transfer from Lisbon Humberto Delgado Airport (LIS) around 3:00 PM. Settle into your cozy room and take some time to unwind. Once you're refreshed, gather with your art group for a welcoming orientation tour. Explore the beautiful accommodations, the spacious art studio within the barn, the inviting pool, and the surrounding gardens. To kick off the retreat, enjoy a delightful dinner crafted by the in-house chef, and share a toast with local wine as you discuss the week ahead with your fellow artists.

### Day 2: Art at the venue
The day begins with a nourishing breakfast, offering a gentle and grounded start before stepping into a space of creativity and connection. The first gathering opens with Flora Bowley’s soulful welcome ceremony—an invitation to set intentions, build meaningful connections, and attune to the rhythm of the week. Through guided movement and an “awe walk” that invites presence and wonder, the morning unfolds with a sense of arrival and rootedness. A collaborative art experience follows, sparking joy and connection through playful creation.After a mid-day meal shared in community, the afternoon opens into a time of artistic exploration. With Flora’s guidance and thoughtful prompts, participants engage with color, texture, and expressive mark-making in a way that feels both freeing and intuitive. The atmosphere is warm and supportive, where the emphasis is on showing up with curiosity rather than achieving a particular result. There is space to let go, explore, and express freely.The remainder of the day invites rest and reflection. Whether through time spent beside the pool, wandering the quiet paths of the meditation garden, or sharing insights with fellow artists, this spaciousness allows each person to integrate the day in their own way. As evening arrives, a thoughtfully prepared dinner and local wine bring the group together once more, rounding out the day with presence and ease.

### Day 3: Trip to Almourol Castle
After breakfast, the day begins with a journey to the storied Almourol Castle, nestled on a small islet in the Tagus River. A gentle drive through the countryside leads to this 12th-century landmark, steeped in legend and the quiet mystery of the Templar Knights. Wander through the ancient grounds, absorbing the textures of time, the patterns of stone and shadow, and the sweeping views that invite reflection. A nearby river beach offers a serene pause—an invitation to sketch, breathe deeply, and let the stillness of the water settle into the senses.A tasting of traditional Portuguese liqueurs, breads, cheeses, and sausages offers a moment of sensory connection, a way to experience the land through flavor and memory. Upon returning to the retreat venue for lunch, the afternoon opens into a gentle creative session. Sketches and photographs become doorways into intuitive artwork, guided not just by what was seen but by what was felt. Through color and form, give shape to the impressions that linger, perhaps a sense of stillness, awe, nostalgia, or quiet joy. Let the energy of the morning move through the hands and onto the page without needing to be explained or understood.As the sun begins to lower, the late afternoon offers space to rest and integrate. Whether through a walk among the trees, quiet reflection with a sketchbook, or simply sitting in silence, the atmosphere supports ease and openness. The day draws to a close with a lovingly prepared meal and a glass of local wine, offering a final moment of presence and connection beneath the evening sky.

### Day 4: Art at the venue
After a calm morning practice and nourishing breakfast, the day opens with a heartfelt session led by Flora, weaving together gentle movement, transformational breathwork, personal sharing, and integrative drawing practices. This gathering offers space to tune inward, awaken the body, and align creative energy with presence.A midday meal offers a chance to pause and replenish before moving into an expressive afternoon session of eyes-closed painting, music, and embodied movement. This part of the day invites emotions to flow through color, gesture, and rhythm, bringing more honesty and vitality into the creative process.As evening approaches, a restful guided visualization offers a moment of stillness and reflection. The late afternoon invites spaciousness to unwind—whether by wandering the peaceful grounds, dipping into the pool, or journaling thoughts and impressions in a sketchbook.The day gently comes to a close with a shared meal prepared with care and accompanied by local wine, grounding the experience in community and gratitude. Creativity, nature, and heartfelt expression weave together in a rhythm that honors both inspiration and rest.

### Day 5: Trip to Óbidos
*Each day, Flora will encourage you to carve out at least 15 minutes for a personal morning practice of drawing and writing… a powerful practice you can take home with you!Start your day with a refreshing breakfast and a warm cup of coffee, followed by a scenic journey through the Silver Coast to the enchanting town of Óbidos. Rolling hills and ocean air accompany the drive, setting a peaceful tone for a day of creative inspiration.Stepping into the charm of Óbidos, with its cobbled streets, vibrant blooms, and medieval architecture, offers a moment to slow down and fully take in the beauty of the present. Within this evocative setting, Flora Bowley shares her process of layering mixed media materials into larger, intuitive watercolor compositions. Her soulful demonstrations and gentle guidance invite a deeper sense of freedom and trust in the creative process.A visit to the 12th-century castle provides a quiet opportunity to reflect on history, with expansive views that speak to the spirit of place. Afterward, enjoy time to wander or find a small eatery to savor a relaxed lunch among the town’s many hidden corners.The day continues with a visit to the coast near Peniche, where the shoreline offers a calm and open space for sketchbook play. With the breeze and rhythm of the waves as companions, this beachside session invites a loosening of expectations. You will be encouraged to make lighthearted, imperfect sketches, perhaps using the non-dominant hand, allowing unusual shapes and textures to surface as inspiration for future artwork.Evening brings a return to the countryside retreat, where a thoughtfully prepared meal and local wine await. As the day comes to a close, there is time to rest, connect, and let the creative energy of the experience settle gently into the heart.

### Day 6: Art at the venue
The sixth day unfolds with morning writing and drawing practices, accompanied by a nourishing breakfast to gently welcome the day. The studio then opens once again as a space of discovery and intuitive flow.Through new demonstrations and gentle guidance, Flora offers fresh techniques, mindful movement, and individual support as participants dive into rich layers of collage, pen work, and oil pastel. The atmosphere is alive with creative energy, and the day holds a few unexpected delights to keep curiosity sparked.Following a shared midday meal, the afternoon continues with a focus on expressive mark-making, color mixing, and exploring contrast through translucent layering. This is a time to stretch into unfamiliar territory and follow instinct over outcome. Shifts in direction are embraced as part of the process, often leading to surprising and soulful results. By this point in the retreat, the studio hums with momentum and joy, and many will find themselves fully immersed in the rhythm of creating.As the afternoon gives way to evening, spaciousness returns. There is time to walk the land, reconnect with the sketchbook, or rest quietly among the trees. The day concludes with a thoughtfully prepared dinner and a glass of local wine, inviting reflection and grounding after a day rich with movement, color, and personal exploration.

### Day 7: Art at the venue
Begin the final day by settling into the energy of the morning with a personal practice, followed by a nourishing breakfast that grounds and centers the spirit. The studio then opens for one last full day of creative expression guided by Flora.The morning unfolds with playful group exercises designed to loosen constraints, dissolve any lingering inner critic, and encourage full creative freedom. With multiple pieces already in progress, this is a chance to follow the threads that speak loudest and explore untapped possibilities. Participants will also be invited to create a personal Art of Aliveness affirmation deck—a meaningful keepsake filled with insights, reflections, and visual reminders of the journey taken.After lunch, the afternoon holds space for connection and gentle closure. This retreat invites a deep remembering of what is possible through art and presence, and this final session focuses on honoring that. Flora will offer practices for integration and inspiration, sharing ways to sustain the creative fire in everyday life. A guided visualization invites participants to imagine what a creatively alive life could feel and look like moving forward. There is time to witness the artwork created, offer gratitude, and celebrate the courage and heart poured into each moment of the week.As the sun sets on this transformative experience, a thoughtfully prepared three-course dinner is shared with local wine and heartfelt connection. The evening becomes a space to reflect, toast to new friendships, honor the creative growth, and hold the memories of a powerful week in Portugal close to heart.

### Day 8: Departure
After sharing a final breakfast with your group and exchanging contact details, prepare for your transfer to Lisbon Humberto Delgado Airport (LIS). Check-out is scheduled for 10:00 AM, with an expected arrival at the airport around 11:00 AM.

## Instructors

- [Flora Bowley](https://uptrek.com/ai/content/instructors/flora-bowley) — Artist, mentor and pioneer

## Accommodation

### Portuguese Quinta
Your retreat venue is a gorgeous Quinta, a 150-year-old countryside estate. The family-owned farm offers a tranquil and holistic retreat experience, with everything from organic food to stunning natural beauty well accounted for. The expansive grounds feature a lush meditation garden, a refreshing pool bordered by pine trees, a pond, a spacious art studio, orchards, vegetable gardens, and an outdoor arena.The accommodation spaces are spread across four units, whose designs combine traditional design with modern elegance. Ranging from restored farmhouses with wooden beams, reconstructed barns with a regal feel, or cozy garden villas, each space exudes charm and personality. The main villa where meals will be served features welcoming common spaces, such as a bright lounge, a cafe, and a dining room with a large fireplace.The rooms can be shared or single, with ensuite or shared bathrooms. The meticulous attention to detail makes each room a cocoon of comfort, offering gorgeous views over the pool, gardens, or scenic countryside stretching beyond.Your classes with Flora Bowley may take place in the well-lit, spacious art studio located in a reconverted barn, while the expansive estate grounds provide a picturesque backdrop for plein-air sessions. Surrounded by the nearby countryside, a paradisiac garden, and small woodland, there's no better place to get inspired by the beauty of nature.

### Shared standard ensuite room (female only)
You will share this room and its ensuite bathroom with one other same-gender participant. Found on the second floor of the main villa, the shared standard ensuite room comes with two comfortable single beds, bespoke design, and quality fabrics and bedding. The room benefits from access to an ensuite shower bathroom, shared between the two occupants of the room.All guests benefit from access to the common lounge in the main villa, the outdoor terrace, the adjacent veranda leading to the pool, and the Quinta's cafe.

### Shared superior ensuite room - private veranda (female only)
You will share this room and its ensuite bathroom with another same-gender participant. The three shared superior rooms are located in one of the garden villas (a converted stone barn) on the first floor.The rooms include comfortable twin beds, premium linen and towels, and coffee and tea facilities. Each room has an ensuite bathroom with a shower or tub and access to a private veranda with outdoor seating. The rooms have views of the blooming courtyard or the shimmering pool.

### Shared bathroom - single room (female only)
You will share the bathroom with one other retreat participant, but you will have this room to yourself. Equipped with comfortable double beds, these four single rooms feature beautiful views over the surrounding gardens. Two rooms are located in the main villa on the second floor, while the other two are located in one of the garden villas on the first floor. The rooms in the garden villa also feature private verandas. The spacious bathrooms shared between the rooms feature a tub or a shower.

### Single standard ensuite room
One single room with an ensuite shower bathroom is available for single occupancy. The room is located in the main villa on the second floor, featuring a comfortable double bed and cozy décor. All guests benefit from access to the common lounge in the main villa, the outdoor terrace, the adjacent veranda leading to the pool, and the Quinta's cafe.

### Single superior ensuite room - private veranda
Four single superior ensuite rooms are available for single occupancy. Each room features a modern ensuite bathroom with a tub or shower, a comfortable double bed ensuring a restful sleep, and stunning bespoke design. The rooms are spread across two of the garden villas, located on the 1st floor of their respective buildings. Each room also benefits from access to a private veranda, with views towards the gardens or the countryside beyond.

### Single deluxe ensuite room
One single deluxe ensuite room in main villa is available for single occupancy. This master bedroom is located on the second floor, and features a spacious ensuite bathroom (with tub and shower), bespoke décor reminiscent of the vast blue ocean, and wide windows overlooking the gardens. The large double bed ensures a restful sleep, and the air conditioning will guarantee you remain comfortable even on the hottest of days.All guests benefit from access to the common lounge in the main villa, the outdoor terrace, the adjacent veranda leading to the pool, and the Quinta's cafe.

## Food

During your art retreat with Flora Bowley, you'll delight in delicious meals prepared by the private chef. The fresh ingredients are either grown organically at the farm or sourced locally. Most meals will be vegan or vegetarian, but you'll also enjoy three dinners with meat or fish. Start your morning with a nutritious breakfast buffet, featuring yogurt, muesli, seeds and nuts, fresh fruit, croissants, eggs, sweet jams, and a selection of juices, coffee, and tea. Lunches include a starter (like a variety of soups or salads) and a main course (such as black bean burgers, lasagna, pasta with sundried tomatoes, and ratatouille with sweet potato and rice). End your evenings in style with a three-course feast, starting with a creamy vegetable soup or a fresh salad, followed by a main course like dahl curry with rice, falafel with goat cheese and figs, butternut steak with egg and spinach sauce, and many more. Top it off with a sweet treat, including chocolate mousse, tapioca pudding with mango, lemon and walnut cake, apple crumble, prune half-moon cookies, or fresh fruit. Your selection of drinks includes delicious wine served with dinner or coffee, tea, and water available throughout the day. If you need a quick bite, refuel with a mid-afternoon snack. During your trips, enjoy the flavors of the region with several tasting experiences, including local wine, traditional liqueur, cheese, and sausages. All meals are included, except one lunch, during the full-day trip to Óbidos. Please inform us of any dietary requirements at least one month in advance. We may not be able to accommodate severe, life-threatening allergies. Additionally, we cannot cater to dietary needs announced less than a month before the retreat, switch diets during the retreat, or accommodate last-minute requests made on the spot.

## Getting There

The retreat takes place in the serene Ribatejo region of Portugal, next to the quiet village of Casével. The surroundings reflect the traditional Portuguese countryside, with its swaying fields, sprawling vineyards, and cork oak forests typical of the Tagus Valley. Lisbon, the country's capital, is one hour away by car and will also serve as your pick-up/drop-off point for the transfers. During your retreat, you'll embark on several art trips, visiting the historical town of Óbidos (one hour away from the venue) and a beach in nearby Peniche, as well as the Almourol Castle (30 minutes away).The region is rich in both natural beauty and cultural heritage. The valley's vivid, ever-changing palettes of greens and browns, as well as the Tagus River itself, make for stunning scenes. Ribatejo's culture was influenced by many civilizations across the ages (the Celts, Romans, and Moors, for example), and it was favored by many Portuguese nobles throughout the medieval era. As such, the region features incredibly well-preserved medieval castles and towns.Please arrive at Lisbon Humberto Delgado Airport (LIS). We strongly advise allowing ample time for international travel and recommend arriving in Portugal at least one day before the retreat begins to account for any potential flight delays, acclimate to the time zone, and rest after your journey.How to get from Lisbon Airport (LIS) to the retreat venue:Private airport transfers to and from Lisbon Airport (LIS) at prearranged times are included. The transfer to the retreat venue typically takes about one hour. Check-in at the retreat venue begins at 4:00 PM on May 2, 2026, and check-out is after breakfast on May 9, 2026, by 10:00 AM.Arrival Transfer: May 2, 2026—3:00 PM (departure from Lisbon Airport (LIS), arriving at the retreat venue around 4:00 PM)Departure Transfer: May 9, 2026—10:00 AM (departure from the retreat venue, arriving at Lisbon Airport (LIS) around 11:00 AM)If the pre-set transfer times do not align with your travel plans, please consider the following alternatives:Extend your stay in Lisbon before and/or after the retreat and utilize the prearranged shuttles to/from Lisbon Airport (LIS).Grab a taxi to the retreat venue (address: Quinta Carvalhas, Rua José Ferreira Fazenda, 2000-466 Casével, Portugal) at an additional cost of approximately 205 EUR / 220 USD each way. Please note that taxi fares may vary and are subject to change.

## Reviews

Reviews from previous UpTrek retreats with Flora Bowley:"I went to this retreat to learn some things about art, but I came home completely transformed, emotionally and spiritually, and in many other ways!""This retreat was magical, full of beautiful kindred spirits, and so many heartfelt paintings evolved from our time together."“This was my very first art retreat ever! What a treat to have joined these beautiful souls and be part of a community of strong, world-changing women! It was one of the most inspiring experiences of my life.”"Perfect! Loved the location, the people, the class, the food. Everything was amazing. Thank you!""It was incredible. I loved the food, the offerings, the schedule, the venue, and the staff was so friendly and helpful and personal."

## Frequently Asked Questions

Is this art retreat available to all levels?The art and creative exploration retreat with artist Flora Bowley is open to all levels of art experience.When is the art retreat available? The art retreat with artist Flora Bowley in Ribatejo, Portugal, takes place between May 2 - 9, 2026.Are there any check-in and check-out hours?Check-in at the retreat venue begins at 4:00 PM on May 2, 2026, and check-out is after breakfast on May 9, 2026.Is Wi-Fi available?WiFi is available in all areas at no additional cost.I am vegetarian/vegan. Can I book this art retreat?Please inform us of any dietary requirements at least one month in advance. We may not be able to accommodate severe, life-threatening allergies. Additionally, we cannot cater to dietary needs announced less than a month before the retreat, switch diets during the retreat, or accommodate last-minute requests made on the spot. The venue exclusively serves vegetarian and vegan cuisine.How do I get to the retreat venue?Please plan to arrive at Lisbon Humberto Delgado Airport (LIS). We advise allowing extra time for long-distance international travel. Arriving in Portugal a day before the retreat starts helps mitigate potential issues due to flight delays, allows for rest post-travel, and facilitates adjustment to the new time zone. Private airport transfers to and from Lisbon Airport (LIS) at pre-arranged times are included. Refer to the Location tab for further details. Please refrain from booking flights until the retreat becomes guaranteed and you are charged for your participation.What’s the weather like in Ribatejo, Portugal, in early May?The weather in Casével, Ribatejo, Portugal, in early May, is generally sunny and warm. You can expect average highs of 23°C (73°F) during the day that drop to around 9°C (48°F) at night. The climate of the Ribatejo area is generally mild, without excesses, with plenty of sunshine, and very little rain throughout the year.What should I pack? Please pack appropriate clothing, sunscreen, a swimsuit, a sun hat and sunglasses, insect repellent, soothing cream for insect bites, a cardigan for chilly evenings, comfortable shoes, personal care items, and any personal medication you might need.Can I do laundry while on the retreat?Laundry facilities are not available at the retreat venue.What art supplies do I need for the workshop?A detailed list of art materials recommended by artist Flora Bowley will be provided upon booking, five months before the retreat.How many people are to be expected on the art retreat?There is a maximum number of 17 participants.Do I need a visa?Guests from the US, Canada, EU, UK, and/or Schengen member states can enter Portugal for tourism without a visa. If this policy changes, we will inform you promptly. For additional assistance, please reach out to us.Is there a local currency I should acquire before arriving?The retreat venue accepts payments with both cash and card. You will need cash for small purchases in town and for tipping the staff (tipping is customary in Portugal). You can take out euros in cash from an ATM at the airport, in Lisbon (the closest town to the retreat venue).Are there any age restrictions?There are no restrictions whatsoever. Please keep in mind that you must be 18 years of age to travel independently.Can a non-participating guest join me?We do not accommodate non-participants at our art retreats. This policy is in place to ensure the artistic and immersive nature of our retreats remains intact for all participants.Is the art retreat available to guests with limited mobility?Unfortunately, the retreat venue and trips are not well suited to host people with limited mobility, as the trips involve plenty of walking on uneven, cobbled streets.What language is used during the art workshop and other activities?The art retreat is available in English.What happens if I need to cancel?Once the retreat is guaranteed, all payments are final and nonrefundable. Bookings are nonrefundable under any circumstances. Participants are required to purchase travel, medical, and cancellation insurance for protection against any circumstances that might require cancellation or change of travel arrangements. After your payment is processed, you may purchase insurance through the following link: Purchase insurance. Please review our cancellation policy.Do I need travel insurance?Yes. Since all bookings are nonrefundable, travel insurance is mandatory for all UpTrek travelers. Participants are required to purchase travel, medical, and cancellation insurance for protection against any circumstances that might require cancellation or change of travel arrangements. We strongly advise that your chosen policy provides cover against lost or delayed baggage, loss of personal belongings, trip cancellation, trip interruption, accidents, illness, injury, medical expenses, death, and emergency repatriation.For your convenience, UpTrek is affiliated with Allianz Travel and is a Registered Travel Retailer under AGA license. Click here to purchase your insurance plan.Please note that UpTrek is not qualified or authorized to answer questions about coverage, benefits, exclusions, or conditions of any Allianz Travel Insurance plan. If you have questions about your plan, please contact Allianz Global Assistance directly at CustomerService@AllianzAssistance.com or by phone at 1-800-284-8300. Be sure to provide the reference code F215276 so Allianz knows you are purchasing protection for an UpTrek trip.We strongly recommend reviewing the terms and conditions of any insurance policy you purchase to fully understand the coverage, benefits, and claims process. We will gladly provide the essential documentation to support refund claims with the insurance provider.Do I have to pay a deposit?No. Once the number of guest reservations reaches the minimum number required for the retreat to become guaranteed, UpTrek charges the guests the cost of the retreat. Guests who reserved will be notified 48 hours in advance that their payment method on file is about to be charged.Will I receive a full refund if the retreat is not guaranteed?UpTrek does not charge the payment method we collect until the retreat becomes guaranteed. Once the retreat is guaranteed, there will be no reimbursement. Participants are required to purchase travel, medical, and cancellation insurance for protection against any circumstances that might require cancellation or change of travel arrangements.Will I receive a full refund if the guaranteed retreat is canceled by the artist or by UpTrek?If the retreat is canceled due to force majeure events or circumstances out of UpTrek's and/or the artist's control, UpTrek will let you know as soon as possible, refund the total cost of the retreat, and help you find another option for your vacation.

## Book This Retreat

👉 **[Reserve your spot on uptrek.com](https://uptrek.com/retreat/the-art-of-aliveness-retreat-artist-flora-bowley-portugal#book)** — no deposit required.

See [cancellation policy](https://uptrek.com/ai/content/cancellation-policy) and [travel insurance requirements](https://uptrek.com/ai/content/insurance).

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**Last updated:** 2026-04-23